Why use Essential Oils?

Have you ever wondered what the big deal is with essential oils?
When I first started using them about 20 years ago, it was mainly just for the smell. I knew very little about them but just knew the smell of them gave me such a nice peaceful feeling. I started off with just the basics, like orange, peppermint, and of course lavender, but never really knew the full benefits of each one.
What most people don't realize is the physiological and psychological healing properties of  essential oils and that they have a multitude of uses. Each one being unique.
They contain highly concentrated extracts, hormones, vitamins, and antiseptics and can act as a non-dangerous medicine in the body with its antibiotic properties. They can be inhaled, ingested, or applied to the body through atomizing diffusers, misters, baths, saunas, massage, salt scrubs, compresses, facial steam baths, masks, and add to lotions, gels, cream, and oils. The essential oils are absorbed through the skin and membranes, penetrating deep into the tissues and circulatory system.
They can be ingested for digestion or infection by mixing with oil, alcohol, herbal tea, honey, or in capsule form. (there are different opinions on taking them internally, so do your own research before taking)
 - Remember, you only need a drop or two as they are very powerful concentrated oils!

I always have oils either burning in a diffuser (with water), in an atomizing diffuser, or using as a spray throughout my house. I use them everyday in so many things! When using essential oils in an atomizing diffuser, droplets of essential oils can last in the air for several hours leaving antiseptic and deodorizing properties! They actually boost your body's immune system, so you come down with less colds and flu....that's motivating :)
Blending certain essential oils together can be created for different issues or used singly for, emotional (uplifting or calming), sleeping difficulties, fighting infections, PMS symptoms, circulatory, respiratory, disinfectant, or just to use as a therapeutic "perfume".
Aromatherapy works great when used as a complimentary therapy with other types of holistic treatments as it strengthens the effectiveness of the treatment. (except homeopathic treatments, as the oils cancel out the effects of the homeopathic remedies)

BUT, beware of imitation and synthetic oils which do more harm than good, as they do not contain any healing or therapeutic properties...it is impossible to replicate the intricate chemical components of true essential oils! Synthetic scents can actually create very negative emotional reactions, lower your body's immunity, and cause allergies.

I suggest incorporating these miraculous essential oils into your lifestyle for the health of your body and mind!

Cathy Francilia
Certified Aromatherapist
www.cathys-corner.ca